Overview
Each run session will comprise a 10-15 minute warm up jog (at the pace of the slowest runner) to our location. Then we will have the session, which is usually around 30 minutes followed by a cool down jog back to the start.
Each session will be different. It will be either a speed session, hill repeats, pyramids, fartleks and time trials. These sessions are perfect for you if you wish to improve your speed or would like help to push yourselves.
These sessions are suitable for all, regardless of your pace. The sessions always take place in one area so everyone will eventually run loops around each other. ItineraryWe will run slowly for about 10-15 minutes to our session location. You will be briefed on the session and the session will last 30 minutes. As the session will be in one location, no-one will get left behind and you can work as hard or as easy as you would like. We will then run slowly for 10-15 minutes back to the start.
Inclusions
What you'll need
📋 Other - Dress appropriately for the weather and bring water if required
Each session will be different. It will be either a speed session, hill repeats, pyramids, fartleks and time trials. These sessions are perfect for you if you wish to improve your speed or would like help to push yourselves.
These sessions are suitable for all, regardless of your pace. The sessions always take place in one area so everyone will eventually run loops around each other. ItineraryWe will run slowly for about 10-15 minutes to our session location. You will be briefed on the session and the session will last 30 minutes. As the session will be in one location, no-one will get left behind and you can work as hard or as easy as you would like. We will then run slowly for 10-15 minutes back to the start.
Inclusions
What you'll need
📋 Other - Dress appropriately for the weather and bring water if required