Overview
Join us for a very special guided journey through the FOUR ELEMENTS at TIGH’N ALLUIS - Irish Sweat House.
⏰ July 19th, 9.00-12.00pm
EARTH: Beginning with grounding yoga session by Laura Lynch in our outdoor stretch tent.
AIR: We will move into an immersive breathwork experience supported by warmth, blankets, and intentional nervous system regulation.
FIRE: From there, enter the transformative heat of a guided sauna ritual by Karl Priestley. Featuring intention setting, aromatherapy, fanning, and an introduction to Pirtis (leaf whisking).
WATER: We conclude in the waters of the pond, surrendering into a guided dip (optional) for integration, stillness, and deep restoration.
This experience is designed to help you reconnect with your body, regulate your nervous system, and move through a cycle of grounding, activation, release, and renewal.
Light refreshments, teas & fruits to finish.
Earth. Air. Fire. Water.
Spaces limited to 14.
Go raibh maith agaibh.
Laura & Karl 🙏