Perhaps you have never held your breath, or perhaps you can already hold your breath for a long time but your progress has plateaued. This course is for you if you want to progress your breath hold and this program is designed to enhance your ability to hold your breath for extended periods, making your underwater explorations more profound and fulfilling.

We’ve combined scientific principles with practical techniques, helping you to understand your body’s natural responses better and train them to reach new depths comfortably and safely. The emphasis of this course is on relaxation enabling you to not only improve your breath hold but create a relaxed diving experience. You will learn to control your mind, decrease your heart rate, and optimally utilise your body’s oxygen stores, unlocking a whole new level of freediving potential. Our techniques will equip you with the skills to venture further and deeper, all while maintaining a state of calm and tranquillity.

Your initial booking will be for between 30-60min to discuss your experience, current breath hold, challenges and goals. We will then create a bespoke training plan for you each week for the next four weeks and ask you to provide feedback after each training session to allow us to adjust the next weeks training plan. The course cost covers the four weeks coaching with weekly catchup to review your progress and training metrics.