Overview
The Introduction to Freediving course is your gateway into the freediving world! The course takes place in the safe confines of a swimming pool allowing you the opportunity to master the basics of freediving before moving to confined and open water. The course includes a freediving manual, theory session and 3 hours in the pool.
Once you have completed the course you will receive a recognised international freediving qualification from AIDA International. The course takes place at the Dolphin Centre Poole From 1:00-15:30pm
- You will cover topics that include:
- The basics of safety in freediving (Equipment, Buddying)
- Breathing for freedivers (Relaxation, Breath Up)
- Breath Hold, Recovery Breathing
- Equalisation
- Freediving Disciplines
- Duck Diving
Once you have completed the course you will receive a recognised international freediving qualification from AIDA International. The course takes place at the Dolphin Centre Poole From 1:00-15:30pm
Course Timing
The timings for the day will be roughly as follows:
- 08:30 Meet in reception; please give plenty of time for travel as we will start promptly at 8:30
- 08:30 - 9:25 Theory Session
- 9:25 - 09:40 Get changed for the pool sessions
- 9:45 -11:45 First pool session (25m Main Pool)
- 12:00 - 13:00 Second pool session (4m deep dive Pool)
- 13:00 - 13:30 Get showered and changed
- 13:30 – 15:00 Second Theory Session, debrief and discuss any questions you have
What's Included
🧰 Equipment - Fins, mask, snorkel, weight belt and weights, no wetsuit provided.What you'll need
📋 Other - Swim gear, towel and a 3mm short wetsuit if you have one as you might get cold.