The first hour of the session will start with a vinyasa flow suitable for all abilities which will be delivered on land overlooking the River Neath. 

This will be followed by an optional journey on the Stand Up Paddle Board along the Neath Canal at the Resolven Basin where we can either continue our practice or enjoy a social paddle taking in the tranquil beauty of the canal.  

The meeting place will be at Ty Banc and there will be an opportunity to purchase refreshments from The Basin Café where there is ample free parking. Yoga Mats, blocks, SUP boards and buoyancy aids will be provided for the morning. 

Just so you know, you will be on the water and there is a chance you will get wet!