Stand-Up Paddle boarding (SUP) is a popular water sport that combines elements of surfing, canoeing and kayaking. This "Learn to SUP" class covers the basics and provides essential skills to get you started.

Here’s what you can expect in this SUP class:

Introduction to Equipment:

Board types: inflatable vs. hard boards and their uses.

Paddle: Components and how to adjust it to the correct high.

PDF: Importance of wearing a personal flotation device (PFD).

Water Safety: Understanding local water conditions, weather, and tides. Self-Rescue: Techniques for getting back on the board after falling off. Traffic Rules: Sharing water spaces with other paddlers and boats.

Mounting the Board: How to get on the board from the shore or water.

Paddling Posture: Correct stance (feet shoulder-width apart, knees slightly bent) and how to hold the paddle.

Basic Strokes: Forward stroke, reverse stroke, and turning strokes (sweep stroke and draw stroke).

Balance and Stability: Tips for maintaining balance and recovering from wobbles.

Launching: Techniques for entering the water smoothly.

Paddling: Practicing basic strokes and maneuvers.

Turning: Learning how to turn the board efficiently.

Stopping: How to stop the board using reverse strokes.

Maneuvering in Different Conditions: Paddling in waves, wind, or currents. Fitness and Drills: Exercises to improve SUP skills and fitness on the board. SUP Etiquette: Proper behavior on the water to respect other paddlers and marine life.

Clothing: Wear quick-dry, comfortable clothing suitable for water activities.

Footwear: Water shoes or barefoot, depending on preference and conditions.

Sun Protection: Sunscreen, hat, and sunglasses.

Hydration: Water bottle to stay hydrated.

Taking a "Learn to SUP" class with Constantin is a fun and rewarding experience, and you will be provided with the skills and confidence to enjoy stand-up paddle-boarding safely and for many years to come!