Join us for an afternoon of rest and reset in this workshop dedicated to incorporating more calm and creativity into our lives. 

This workshop will consist of a grounding Vinyasa yoga flow suitable for all levels, after which we will do some mindful and low pressure canvas painting in the beautiful Thornbridge Orangery. 

The canvas segment of the day is a chance to let creativity fly, there will be prompt images and optional guidance on the tables to help people who may be stuck but really it is up to you what you are feeling inspired by! You will all be able to take your wonderful creations home and have a memento of the day together. 

All materials will be provided, however if you do have your own yoga mat feel free to bring it along!