Caving

Progress your skills. Build confidence. Go deeper. If you’ve tried caving before and are ready for something more adventurous, this full-day Intermediate Caving Course is the ideal next step. Explore more technical caves in the stunning Peak District, learn new movement techniques, and gain the skills to feel more confident underground – all with the support of experienced local instructors. This course is perfect for those looking to expand on previous experience, improve technique, and tackle more physically demanding caving trips in a supportive, professional setting.   What to Expect Our Intermediate Caving Course in the Peak District offers a thrilling full-day experience exploring longer, more technical caves. You’ll be guided by fully qualified, local cave instructors who know the Peak District cave systems intimately. They will ensure your safety and support your learning throughout the day, giving you plenty of hands-on experience and expert advice. This course is ideal for those who have tried caving before and want to push themselves further. You’ll encounter varied underground challenges such as climbing natural rock features, negotiating narrow squeezes, and navigating sections that may involve crawling or wading through water. The course also includes vertical elements where you’ll learn how to tackle climbs and abseils safely under supervision — perfect for developing your confidence with more physically demanding caving. Alongside practical movement skills, you’ll build your understanding of cave environments, route finding, and how to manage underground hazards as part of a team. Your instructors will tailor the day to suit your group’s needs and weather conditions, choosing from limestone-rich caves around Castleton, the Hope Valley and wider Peak District - areas steeped in natural beauty, fascinating geology, and a rich mining heritage. This course requires a reasonable level of fitness due to the physical nature of climbing, abseiling and crawling. It’s a great choice for adventurous individuals looking to progress their underground skills in a supportive, fun, and expertly led environment. If you're not quite ready for the adventure caving day then why not check out our half day caving courses or full day caving taster for a more gentle introduction to the underground world.  Looking for feedback from past participants? Check out our reviews on TripAdvisor or Google or follow us on social media to see recent course highlights.   Key Info: • Time: 9.30am - 4pm • Location: Peak District (exact venue confirmed based on weather and group ability) • Minimum Age: 12 years. (Under 18s must be accompanied by a responsible adult for open sessions - younger participants welcome on private bookings) • Group Size: Max 4 participants per instructor   What’s Included: • Instruction from qualified, experienced cave leaders • All technical kit including caving suits, helmets, lights, harnesses and ropes • Personalised coaching in a low-ratio group • Access to a wide range of excellent caving venues in the Peak District   What You’ll Need to Bring: Clothing: Warm layers to wear under your caving suit (non-cotton recommended – fleece or synthetic sportswear works best). A buff or thin hat can be worn under helmets if you get cold easily. Footwear: Wellies provided – but if you prefer your own, they’re welcome too Other Essentials: Towel and full change of clothes (just in case) Lunch, snacks, and water for the day Food that’s easy to eat with gloves on and ideally sealed to avoid getting wet underground Up to £3pp in cash for cave access (goes to local landowners)

Discover the world beneath your feet with a beginner-friendly caving adventure in the Peak District.Looking for an exciting way to explore the outdoors with a twist? Our Half-Day Caving Experience is the perfect introduction to the underground world. Ideal for individuals, families, and small groups, this experience takes you into one of the Peak District’s fascinating natural cave systems, all at a relaxed and accessible pace. What to Expect Led by experienced instructors, we’ll guide you through a series of underground passages, chambers, and features that showcase the geology and history of the Peak District. This is a non-technical caving trip, suitable for complete beginners. Expect plenty of crawling, squeezing and scrambling – all optional and with the flexibility to suit your confidence and comfort levels. Want to try abseiling underground too? Check out our Half-Day Vertical Caving Trip for an extra dose of adventure. Looking for a longer challenge? We also offer Full-Day Beginner and Intermediate Caving Courses – ideal if you want to go further and build your skills. Whether you’re looking for a memorable family adventure, something new to try on your weekend away, or a taste of what caving is all about, this session is a great way to get started. Key Info Location: Peak District (venue chosen to suit your group) Duration: Around 3 hours Group Size: Up to 8 people Minimum Age: 8 years old (for younger participants contact us to book a private session) During the course you will learn about:    How to use the equipment safely     Learn about stalactites and stalagmites     Learn about water formed features    Learn about fossils and minerals in the caves What's Included  A fun and supportive environment tailored to your group  All specialist equipment including helmet, light, wellies and caving oversuit  Professional instruction and guiding What you will need   Old clothes to wear underneath the caving suit (no jeans and non-cotton is preferable)  A towel and a change of clothes for after  A sense of adventure  Up to £3 cash per person as some caves charge an access fee directly to the farmer in cash Book Your Caving AdventureTo check availability or book your Half-Day Caving Experience, just get in touch. We can offer bespoke times for group bookings and are happy to advise on suitable options for your group.👉 Email:  info@dolomitetraining.co.uk 📞 Call: 07756 800 295 🌐  www.dolomitetraining.co.uk

Our Cave SRT course is aimed at people who have caved before but would like to do more vertical caving using Single Rope Techniques (SRT). This 2 day course will teach you all aspects of SRT allowing you to move safely and efficiently through vertical cave systems. We tend to run these courses from a Yorkshire base, primarily because we have more wet weather options up there and also access to an indoor purpose built SRT facility. The course will run initially using the indoor facility, then we will use a variety of different caves to help build and develop your skills. Please contact us if you require this course to be ran in the Peak District. Our CIC qualified instructors will take you through this process in a safe and controlled manner with us looking after you throughout.  This course will cover all aspects of SRT equipment and how to look after it and check that its fit for purpose. It covers a thorough introduction to the skills you will need including some self rescue options (which we consider essential). You will learn how to keep yourself safe at all times in an underground environment. This is a great skills based course delivered by staff with the highest caving qualifications. This is an opportunity to try this in the safest way possible by using a well established company that has been operating for 15 years.  Whether you're new to Single Rope Technique (SRT) or looking to refine your skills, our Caving SRT Training Course is designed to build confidence and competence underground. Course Options & Pricing 🔹 Open Course (2 Days) £225 per person, per day 🔹 Private Courses (price per person, per day): 1:1 – £275 2 people – £160 3 people – £140 4 people – £120 👉 If you're new to SRT, you will need at least 2 days of training, but longer courses are available if required. 👉 Refresher sessions are available but must be booked as a private course. This course provides expert tuition to help you develop the skills needed for safe and efficient vertical caving. Day 1 - Meet and greet at 9am. Introductions to equipment and their uses. Use of indoor SRT facility. Break for lunch. Pack kit and go caving.  Day 2 - This day is dependant upon progress on day 1 but generally we will head underground to put the skills into practice under the close supervision of our instructor. Finish and course debrief   Inclusions What's Included 🧰 Equipment - All technical caving equipment and PPE equipment including SRT kits if required 📋 Other - Access to indoor training facility   What you'll need 🧤 Warm Clothing - You will need to wear warm clothing underneath the caving suit and bring a towel and change of clothes. 🍴 Food - Lunch and snacks for both days. You will need to provide your own meals if staying in accommodation.  🥤 Drink - Soft drinks to last the day 📋 Other - Bunkhouse style overnight accommodation available for £10 per night.

Explore the hidden world beneath your feet on a full day of guided caving in the Peak District.This caving experience is ideal if you're keen to try caving for the first time or want a more relaxed introduction to this fascinating underground activity. With expert instruction and flexible options, it's the perfect starting point for your caving journey. What to Expect After meeting your instructor at 9.30am, we’ll drive a short distance to the chosen cave. Once you’re kitted out and ready to go, we’ll run through a full safety briefing before heading underground.Depending on the day and local conditions, we’ll either explore one cave system in depth or split the day between two contrasting caves. You’ll learn how caves form, spot natural features and formations, and explore a range of underground passageways – mostly horizontal in nature.This full day experience allows us to go further than our shorter sessions and gives you a proper insight into the underground world. There’s no rush – the pace is steady, and your instructor will adapt the route to suit the group.We often bring along ropes and ladders, so if you’re feeling adventurous and want to try a short descent or climb, there may be a chance to add a little extra challenge. However, these elements are completely optional, and a more technical progression is covered on our  Intermediate Caving  and  SRT courses . Key Info: Location: Peak District (meeting point confirmed ahead of the day – all venues close to the Hope Valley or Stoney Middleton area) Session Time: 9.30am meet – usually finishing around 4.00pm Group Size: Small group ratios for safety and quality instruction Minimum Age: 12 years (get in touch to discuss younger participants) Who It’s For: Anyone curious about the world of caving Ideal for beginners and those looking for a gentle introduction Also suitable for those wanting a bit more than a half-day trip Great for individuals, couples, or small groups What’s Included: All technical caving equipment, wellies and PPE Instruction and support from qualified cave leaders Flexible format tailored to your ability and confidence What You’ll Need: Clothing: Warm layers to wear under your caving suit (non-cotton recommended – fleece or synthetic sportswear works best). A buff or thin hat can be worn under helmets if you get cold easily. Footwear: Wellies provided – but if you prefer your own, they’re welcome too Other Essentials: Towel and full change of clothes (just in case) Lunch, snacks, and water for the day Food that’s easy to eat with gloves on and ideally sealed to avoid getting wet underground Up to £3 in cash for cave access (goes to local landowners) Location All our caving venues are close to the Hope Valley or Stoney Middleton area. The exact meeting location will be confirmed closer to the date and may vary depending on local conditions. Book Your Adventure Ready to give caving a go? Drop us a message to check availability or ask questions. We also run intermediate and technical caving courses for those looking to take it further.👉 Email:  info@dolomitetraining.co.uk 📞 Call: 07756 800 295 🌐  www.dolomitetraining.co.uk

Our Cave Rigging course is aimed at people who have caved before and have done some SRT caving or been on our SRT course. This 2 day course will teach you all aspects of how to rig safely and efficiently whilst moving through vertical cave systems. We tend to run these courses from a Yorkshire base, primarily because we have more wet weather options up there and also access to an indoor purpose built SRT facility. The course will run initially using the indoor facility, then we will use a variety of different caves to help build and develop your skills. Our CIC qualified instructors will take you through this process in a safe and controlled manner with us looking after you throughout. We run this course with a min of 2 people and max of 4 people. You will need to have your own SRT equipment although we do have spares. This course will give you a great insight into cave rigging and how to stay safe in this underground world. It will also give you a better understanding of the equipment and how to look after it and check that its fit for purpose. This is a great skills based course delivered by staff with the highest caving qualifications. This is an opportunity to try this in the safest way possible by using a well established company that has been operating in the Peak District for 15 years. Please note we have done all we can to ensure we abide by the governments Covid-19 health and safety guidelines, but let us know if you have any questions or concerns.Day 1Meet and greet at 930am Introductions to equipment and their uses Use of indoor SRT facility Break for lunch Pack kit and go cavingDay 2recap on previous day Identify areas for further development Practice rigging in a cave environment Finish and course debrief   Inclusions What's Included 🧰 Equipment - All technical caving equipment and PPE equipment 📋 Other   What you'll need 🧤 Warm Clothing - You will need your own full caving suit and SRT set up. 🍴 Food - Lunch and snacks for the 2 days 🥤 Drink - Soft drinks to last the day 📋 Other - Please bring up to £10 in cash to pay for use of the indoor facility. You will also have caving club fees of £6 as a guest to pay for the overnight element.

Two of our most popular activities – in one unforgettable day.Looking for a full day of adventure in the Peak District? This combined experience blends the thrill of abseiling with the excitement of underground exploration, making it a great choice for adventurous individuals, families, and groups.We’ll start the day with multiple abseils from the impressive Millers Dale Viaduct – a stunning spot to test your nerve and build confidence. In the afternoon, we head underground to explore a natural cave system, where you’ll take on challenges such as abseiling underground or navigating optional squeeze sections. It’s a day packed with variety, adrenaline, and the chance to try something completely different. What to Expect We’ll meet at the start time and begin the day with abseiling at Millers Dale Viaduct, a spectacular location in the heart of the Peak District. You’ll be kitted out with a helmet and harness before walking a short way to the bridge. After a safety briefing and a demonstration, it’s straight into the action.Each participant will get multiple chances to abseil – with time to grow confidence and improve with each go. The morning session wraps up in time for lunch – you can bring a packed lunch or pop into the café on site to purchase food.After lunch, we’ll head to a local cave (around 15 minutes’ drive away), where your instructor will provide all the necessary caving kit. Underground, we’ll explore a range of passages and features, with the option to try an underground abseil or take on some fun squeeze challenges – but only if you fancy it. There’s no pressure.Throughout the day, you’ll be supported by experienced instructors focused on safety, confidence, and making sure you have a brilliant time. Key Info: Time: Full day (approx. 9.30am–4.00pm) Location: Abseiling at Millers Dale Viaduct + a local cave (location depends on weather and conditions) Minimum Age: 10 years (open sessions – younger participants welcome on private bookings) Group Size: Max 8 per instructor No experience required Who It’s For: Anyone wanting to try both abseiling and caving in one day Families, couples, or friends looking for a shared challenge Ideal for adventurous beginners or those looking for a varied day out Private groups, birthdays or team activities (just get in touch) What’s Included: All abseiling and caving equipment (helmets, harnesses, ropes, caving suits etc.) Friendly, qualified instructors Multiple abseils in the morning and a guided caving session in the afternoon Optional squeeze and underground abseil sections (challenge by choice) What You’ll Need: Clothing: Trainers or walking boots for abseiling Warm layers (non-cotton) to wear under a caving suit – sportswear or fleece works well Waterproofs: Just in case Towel & Full Change of Clothes: For after the cave – you may get wet! Food: A packed lunch or money for the café at lunchtime Drinks: Enough to last the day Cash: Please bring up to £3 for cave access (goes directly to the landowner) Ready for a day of adventure?Drop us a message to book your place or ask any questions. Whether you're a first-timer or a returning adventurer, we’ll tailor the day to your group.📧  info@dolomitetraining.co.uk 📞 07756 800 295 🌐  www.dolomitetraining.co.uk

Explore a different side of caving – with abseils and short climbs underground. This half-day vertical caving experience is a step up from our standard horizontal caving trip, offering the chance to reach different sections of the cave system using simple rope techniques. You’ll still get to enjoy moving through a variety of passages – but with a bit of added adventure thrown in. What to Expect This experience is ideal if you're keen to try caving with a bit more challenge – but without jumping straight into a full day course. It's all about exploring at a steady pace, learning new skills, and having a go at something different underground. After meeting your instructor and getting kitted out, we’ll walk to the cave entrance and do a quick safety briefing before heading below ground. You’ll explore a natural cave system, moving through a variety of passages. What makes this trip different from our standard half-day caving experience is that you’ll also have the chance to abseil down a short drop within the cave and climb back up using a wire ladder. It’s a great way to access different areas of the system that aren’t reachable on foot alone – and adds a fun new element to the adventure. The vertical sections are short and fully supervised. We’ll show you how everything works before you go anywhere near the rope, and there’s no pressure – you can choose whether or not to have a go on the day. If you don’t fancy the abseil, you can book our Half-Day Horizontal Caving Experience, or if you want something more, consider our Full-Day Beginner Taster or Intermediate Caving Course . Throughout the session, your instructor will be on hand to offer advice, encouragement and technical support – whether you’re trying abseiling for the first time or just enjoying exploring the underground world. If you want an idea of what we do please take a look at some caving videos on our instagram page . Key Info Location: Peak District (venue chosen to suit your group) Duration: Around 3 hours Group Size: Up to 6 people Minimum Age: 10 years old (for younger participants contact us to book a private session) Who its for  Adventurous beginners – no rope experience needed  Adults and adventurous children looking to try something a bit different underground  Anyone keen to explore beyond the usual walk-in cave routes What's Included  A fun and supportive environment tailored to your group  All specialist equipment including helmet, harness, headtorch and caving oversuit  Professional instruction and guiding What you will need  Old clothes to wear underneath the caving suit (no jeans and non-cotton is preferable)  A towel and a change of clothes for after  A sense of adventure  Up to £3 cash per person as some caves charge an access fee directly to the farmer in cash Book Your Underground Adventure To check availability or book your Half-Day Vertical Caving Experience, just get in touch. Group and bespoke options available. 👉 Email: info@dolomitetraining.co.uk 📞 Call: 07756 800 295 🌐 www.dolomitetraining.co.uk