These four week themed courses are created to allow the participant time to reflect and absorb the teachings in a meaningful way. This is intentional. The desired outcome is a heightened awareness of ourselves on and off the board. I offer three different themed courses over the summer months in June, July and August. Come test your balance and go deeper into your yoga practice on a paddleboard. Each course I run is themed differently, here are the course outlines for each month... JUNE: 'JOURNEY TO INNER STRENGTH' WEEK 1: Conscious Breath and Understanding the 'Bandhas' our inherent energy locks WEEK 2: Body Awareness Techniques WEEK 3: Distributing Weight and Alignment Techniques WEEK 4: Final Composition - Flow on the Board Monday Evening Dates: June 3, 10, 17, and 24 JULY: ‘HEALING DOSHAS’ PRINCIPLES OF AYURVEDA WEEK 1: To understand the dynamic state of balance between mind, body and environment. To apply the Five Elements and the Doshas to our understanding and practice of yoga. WEEK 2: Yoga to heal Vata WEEK 3: Yoga to heal Pitta WEEK 4: Yoga to heal Kapha Monday Evening Dates: July 1, 8, 15, and 22 AUG/SEPT: ‘RECHARGING OUR ENERGY’ WEEK 1: Plugging into the Earth- Chakras 1, 2 and 3 WEEK 2: Expanding the Heart - 4th Chakra WEEK 3: Liberation - Chakras 5-7 WEEK 4: Final Composition - Chakra Specific Flow on the Board Monday Evening Dates: August 12, 19, 26 and Sept 2 The four-week themed courses will run on Monday evenings from 19:15 to 21:00. Although this adventure says "1 day", it is actually 4 evenings spread out over a one month period. The starting date and first evening are shown.ItineraryPerformed on stand-up paddle boards floating on the River Thames, the course is designed to challenge the mind and body! We meet at my 'Private Riverside Studio' for an introduction to our floating yoga studio, and together we walk out to our SUP boards that are waiting for you to launch. The sky above you, water below you, surrounded by nature … What could be more blissful?   Inclusions What's Included 🧰 Equipment - All SUP's are included   What you'll need 🧤 Warm Clothing 🥤 Drink 📋 Other - Please wear comfortable clothing for each evening. Please bring a towel in case you do get wet!

Come join us on a fabulous hike in around the Henley area! Absolutely one of our favourite places. Sarah and I come together to share our love of exploring the outdoors. We do all the planning so you can relax and rebalance. We find the trails, offer a unique yoga experience and make delicious healthy snacks. Optional to stay for a pub lunch afterward. We need a minimum of six people for the hike to go ahead. If we do not reach the numbers needed we will let you know the Sunday evening before. If the weather is just not appropriate to hike (heavy relentless rain) we will have a backup plan to enjoy a yoga workshop with healthy light refreshments at Dee Opp Yoga’s Private Studio located in Lower Sunbury TW16 6AS.ItineraryGuided hike, yoga flow with breath work and guided meditation, and healthy nibbles, all in the beautiful area of Henley on Thames!   Inclusions What you'll need 📋 Other - Packing for yoga and hiking: Waterproof pouch for phone (you can get a cheap zip bag on wiggle or slightly more expensive option Aquapac.) Sunglasses & SPF if hot or sunny Waterproof jacket, and warm under-layers for rain and cold windy conditions Gloves, hat, scarves if cold Plastic grocery bag (to sit on, or serves all sort of other purposes :-) Wet wipes or tissues (for after lunch, etc) Travel yoga mat or full-size towel you are happy to get a little dirty. Water bottle