This Mini & Me Pilates class is designed to support caregivers through a 35-minute, all-levels Pilates session that is both prenatal and postpartum friendly. Led by Sam Shay, certified Pilates instructor and mom, this class focuses on intentional movement, rebuilding strength, and reconnecting with your body in a way that feels supportive and approachable.

Little ones are welcome to participate throughout class, with baby-wearing encouraged for younger babies. The environment is relaxed and understanding of the realities of motherhood, allowing you to move at your own pace while tending to your child as needed.

Following the Pilates session, families are invited to stay for 40 minutes of open play designed for children ages 0–4. This extended time allows little ones to explore while caregivers connect, unwind, and build community with others in a similar season of life.

Note: All guests should bring their own mats and anything that would make their little ones comfortable (snacks, carrier, blanket, etc.)

Class reservations may be moved to another date of the same class up to 24 hours before the scheduled start time, subject to availability. Because our educators prepare materials based on enrollment, class reservations are non-refundable and normally cannot be transferred within 24 hours of class.

If your child becomes ill within the 24-hour window, please contact us before class begins. We never want families to attend while sick, and when possible, we’ll offer a one-time make-up in the same class series, subject to availability. No-shows are not eligible for a credit or transfer. If River & Root or the instructor cancels a class, families will receive the option to transfer, receive a credit, or receive a refund.