🙏🏻You’re warmly invited to an afternoon of deep rest, self-discovery, and healing with this soul-nourishing. This immersive journey lovingly guided by our resident Yoga Teacher Kate Kearns, through a calming, meditative practice designed to soothe the body, still the mind, and restore your inner balance. Bathed in the healing sounds and vibrations of gongs, Tibetan bowls, a Shamanic drum, and other beautiful instruments to guide you deeper into relaxation and presence. 🙏🏻💫  

 
Yin Yoga (Restorative options available) Using props and support, we’ll explore floor-based postures held for 3–5 minutes, targeting the fascia and deeper connective tissues to release held tension and increase mobility as well as meridian channels to balance our Qi, Chi, Energy body.  As we settle into each pose, you’ll be bathed in the healing tones of gongs, Tibetan bowls, a Shamanic drum, and other beautiful instruments to guide you deeper into relaxation and presence.

 
This slow, mindful practice is suitable for all levels—including complete beginners—and invites you to gently retreat inward, reconnect with your breath, and surrender into stillness. Inspired by the wisdom of Daoism and Traditional Chinese Medicine (TCM), we’ll encourage the flow of Qi (energy) through the body, working with the elements of Earth, Metal, Water, Wood, and Fire to cultivate harmony, balance, and vitality. An opportunity for self-enquiry, observation on what is present within you, throughout the stillness.  Allowing time to turn your awareness inwards and over time soften and settle physically, energetically, mentally and emotionally, to create space to connect with your true self. Allow yourself to find your inner wisdom.

The Sound Bath:
Finally dedicated to a full Gong and Sound Bath Meditation. You’ll be invited to completely relax and release, allowing the vibrational sounds to wash over you and restore your energetic body.
Benefits You May Experience:
🙏🏻Deep relaxation and stress relief
🙏🏻Emotional release and mental clarity
🙏🏻Reduced anxiety and improved sleep
🙏🏻Enhanced mindfulness and intuition
🙏🏻A sense of balance, openness, and inner peace
🙏🏻Whether you're feeling overwhelmed, energetically drained, or simply need time to   reconnect with yourself—this workshop offers a sacred pause from the demands of daily life. Let the synergy of stillness, breath, and healing sound nourish your nervous system, restore your energy, and leave you feeling refreshed and grounded.
Come as you are and allow yourself to receive. 🙏🏻💫

The schedule: 2:15pm Arrivals and setting your place
2:30pm Workshop will commence with a short welcome in introduction to the gongs, props and theme of the workshop.
90 minute - Yin Yoga, supported by the transformative sound healing throughout the Yin yoga practice. 1 hour dedicated to a gong and sound bath meditation.