Please join me on Saturday 30 May 2026 2:30-5pm for my nourishing Deep Release Yin & Tonic Workshop with Restorative yoga, Yin Yoga and deeply healing Sound Healing Gong Bath at, Jai Studio, Cheadle Hulme, Stockport.     Relax, Release, Let Go, and completely emerse yourself in the sound, vibrations and frequencies of a delicious gong bath meditation.    🙏🏻You’re warmly invited to an afternoon of deep rest, self-discovery, and healing with this soul-nourishing. This immersive journey lovingly guided by our resident Yoga Teacher Kate Kearns, through a calming, meditative practice designed to soothe the body, still the mind, and restore your inner balance. Bathed in the healing sounds and vibrations of gongs, Tibetan bowls, a Shamanic drum, and other beautiful instruments to guide you deeper into relaxation and presence. 🙏🏻💫     Yin Yoga (Restorative options available) Using props and support, we’ll explore floor-based postures held for 3–5 minutes, targeting the fascia and deeper connective tissues to release held tension and increase mobility as well as meridian channels to balance our Qi, Chi, Energy body.  As we settle into each pose, you’ll be bathed in the healing tones of gongs, Tibetan bowls, a Shamanic drum, and other beautiful instruments to guide you deeper into relaxation and presence.   This slow, mindful practice is suitable for all levels—including complete beginners—and invites you to gently retreat inward, reconnect with your breath, and surrender into stillness. Inspired by the wisdom of Daoism and Traditional Chinese Medicine (TCM), we’ll encourage the flow of Qi (energy) through the body, working with the elements of Earth, Metal, Water, Wood, and Fire to cultivate harmony, balance, and vitality. An opportunity for self-enquiry, observation on what is present within you, throughout the stillness.  Allowing time to turn your awareness inwards and over time soften and settle physically, energetically, mentally and emotionally, to create space to connect with your true self. Allow yourself to find your inner wisdom. The Sound Bath: Finally dedicated to a full Gong and Sound Bath Meditation. You’ll be invited to completely relax and release, allowing the vibrational sounds to wash over you and restore your energetic body. Benefits You May Experience: 🙏🏻Deep relaxation and stress relief 🙏🏻Emotional release and mental clarity 🙏🏻Reduced anxiety and improved sleep 🙏🏻Enhanced mindfulness and intuition 🙏🏻A sense of balance, openness, and inner peace 🙏🏻Whether you're feeling overwhelmed, energetically drained, or simply need time to   reconnect with yourself—this workshop offers a sacred pause from the demands of daily life. Let the synergy of stillness, breath, and healing sound nourish your nervous system, restore your energy, and leave you feeling refreshed and grounded. Come as you are and allow yourself to receive. 🙏🏻💫 The schedule: 2:15pm Arrivals and setting your place 2:30pm Workshop will commence with a short welcome in introduction to the gongs, props and theme of the workshop. 90 minute - Yin Yoga, supported by the transformative sound healing throughout the Yin yoga practice. 1 hour dedicated to a gong and sound bath meditation.   Space to relax + connect with like-minded people.    End with Q&A and herbal teas.    Whether you're feeling overwhelmed, energetically drained, or simply need time to reconnect with yourself—this workshop offers a sacred pause from the demands of daily life. Let the synergy of stillness, breath, and healing sound nourish your nervous system, restore your energy, and leave you feeling refreshed, grounded an balanced.  Come as you are, in comfortable clothing and allow yourself to receive.     Contraindications Gong baths, while generally safe, are not suitable for everyone. Key contraindications include: pregnancy (especially the first trimester), epilepsy, seizures, unmanaged mental health conditions (like schizophrenia or psychosis), pacemakers or other metal implants, and severe ear sensitivity or tinnitus. Individuals with these conditions should consult with a healthcare professional before participating in a gong bath, as the strong vibrations and sound waves could pose risks or be uncomfortable.    To book your place go to    https://www.yogawithjai.co.uk/workshops-and-retreats   Or book online with me  via Yoga Workshops And Retreats | Yoga-Aura Investment £40

🌙 An Evening Reset Step out of your busy head and back into your body with this deeply calming evening experience ✨ Held in collaboration with Chelsie, founder of Body Breath & Mind and sub-brands The FitBreath and Her Longevity Lifestyle 🌿 Chelsie is a qualified personal trainer, fitness instructor, Oxygen Advantage Functional Breathing Instructor, Yogalap Breath-work Instructor, Cold Water Practitioner and Cacao Ceremony Facilitator. 🧘‍♀️ Kate Kearns, Senior Yoga Teacher with Yoga Alliance Professionals and Gong & Sound Bath practitioner from Yoga Aura, guides this nourishing 3-hour session combining breathwork, sound and sauna for the ultimate in relaxation 🎶🔥 📍 Held at the Body Breath & Mind Pop-Up, this back-to-nature experience takes place in a heated bell tent, with time around the firepit 🔥 and in outdoor sauna tents under the stars ✨ 💨 We begin with guided breathwork to release tension and settle your nervous system, followed by a soothing sound bath supporting deep rest and mental clarity. 🍵 After time to relax with herbal tea and homemade cake, you’re invited to unwind further in the sauna — with optional cold exposure for those who enjoy contrast therapy ❄️🔥 💷 Pricing £50 per person ⚠️ Limited places available

Yoga Aura’s Mindfulnes and Wellness Day Yoga Retreat offers you the chance to nourish your soul and connect with nature, in the breathtaking Peak District in Derbyshire.  Situated on the borders of Derbyshire, Staffordshire, and Cheshire in a distinctive accommodation in the heart of the Peak District, join Kate Kearns, Senior Yoga Teacher and guest yoga teachers, gong practitioners and holistic therapists for the Saturday itineray of the weekend retreat.  With limited amount of day retreat places, join this exclusive, all-inclusive yoga retreat, in a former Silk Spinning Mill in the 1700’s and full of history.  Set among some of the Peak Districts most beautiful scenery, in a wooded valley, along-side the bank of the River Dane with walks on our doorstep through meadows and forests to the Roaches and Lud’s Church.  This Mindfulness weekend is filled with nourishing, soothing, energising and grounding yoga practices to suit all levels, including Mindful Yin Yoga, Mindful Ashtanga, Vinyasa Flow, Restorative/Gentle Yin with the most delicious soothing Gong Bath Sound Healing Therapy, Yoga Nidra Meditation, Pranayama, Myofascial Release as well as mindful walks to Lud’s Church a natural stone cleft sliced into the hillside above Gradbach, and further exploring of the local area. Mindfulness practices of yoga, meditation, and sound healing (Nada Yoga) are designed to reduce stress and promote relaxation, allowing you to focus on your own wellbeing. The mindful walks to Lud's Church, provide an opportunity to connect with nature and take a break from the hustle and bustle of everyday life. Legend has it that Lud’s Church, a natural stone cleft sliced into the hillside above Gradbach, was the inspiration for Sir Gawain and the Green Knight – a medieval tale of chivalry, bravery, and honour.  Start the day by joining us for (optional) a morning 7am wild water dip in the River Dane. It is said that the benefits of wild water dipping include improved circulation, increased energy levels, improved physical strength, and improved mental clarity. Additionally, the sights and sounds of being in nature can have a calming and restorative effect, helping reduce stress and anxiety as we breath ourselves into the refreshing and revitalising flowing waters and once settled (yes having got other the initial shock) allow your heightened senses to take in the views of the beautiful landscape and feel even closer to nature.  Gorgeous home-cooked vegetarian food and plenty of it, combined with fresh air and a chance to explore, can help also to reduce stress levels, and promote relaxation. The stunning location, yoga and mindfulness practices including a mindful walk in the countryside can be calming and uplifting. The weekend provides a much needed physical, mental, and emotional re-charge from your daily life. Just 45 mins drive from Manchester Airport, 22 min from Macclesfield Station and 1.35 hours from Birmingham airport.  Programme for the Day: Optional arrival for at 6:45 for the 7am morning wild water dip.  or  Arrive for 8:00am for the morning energising yoga practice.  Choose from a dynamic Mindful and Modified Ashtanga Vinyasa Flow, with pranayama and meditation with Kate Kearns or a Vinyasa Slow Flow infused with breathwork and mindfulness. A tool for self-inquiry, drawing on the beauty of moving meditation. 10:00 Vegetarian Breakfast Feast  11:00 Optional walk to one of the local spectacular locations or book a treatment or relax at the mill.    13:00 Delicous Vegetarian Lunch followed by a delicious 2 hour Breathwork, Restorative, Gentle Yin Yoga with Gong Bath Sound Healing workshop with Kate Kearns Senior Yoga Teacher and Sound Healing practitioner. . A workshop to balance, nourish and let go with sounds, vibrations, relaxation and gentle opening and releasing poses. A wonderful workshop to cultivate peace and harmony within. 16:30/17:00 departing feeling relaxed and refreshed. What is included: Optional 7 am Wild Water dip in the River Dane Choice of morning energising yoga classes - Vinyasa Flow or Mindful Ashtanga with Pranyama (breathwork) and Meditation Homemade Vegetarian Breakfast Feast Optional walks with the group on your own Delicious homemade Vegetarian Lunch with homemade cakes. 2 hour Breathwork, Restorative, Gentle Yin Yoga with Gong Bath Sound Healing workshop Tea, coffee and Gradbach Spring Water throughout the day. Yoga equipment is provided including blankets, eye pillows and bolsters. Optional Holistic Treatments Holisitic treatments including massage, cupping, and reiki are available to book (at an additional cost) Not included Accommodation - Luxury B&B Gradbach Mill, Quarnford, located just outside Buxton the famous Spa Town, on the borders of Derbyshire and Staffordshire, A refurbished former silk spinning mill, which is now a 1 2 en-suite bedroom, luxury 4 star, stunning accommodation, full of history, set among some of the Peak Districts most beautiful scenery, in a wooded valley, situated along-side the bank of the River Dane. Just 45 minutes drive from Manchester Airport, A maximum of 24 guests. All rooms are equipped with luxury bathrooms, double, twin or king-size beds and Wi-Fi. :Enjoy the delicious home cooked food and Gradbach Mill's own spring water. This day retreat is offered for those who are not able to join the full weekend retreat.  If you would like to join the entire weekend retreat from Friday to Sunday please enquire to book your place.    What's Included 🍴 Food - All Vegetarian Meals (special dietary and vegan options available) 🧰 Equipment - All yoga equipment will be provided but you are welcome to bring your own.   What you'll need 🧤 Warm Clothing - Comfortable warm clothing as you never know what the weather will be like ☂️ Waterproofs - Waterproofs as you never know what the weather will be like 📋 Other - Comfortable cloths for yoga and you can bring your own yoga equipment although all yoga equipment will be provided. It is advisable to bring your own equipment for COVID 19 hygiene although all equipment will be clean and sanitised for your use.

Yoga Aura’s Mindfulnes and Wellness Day Yoga Retreat offers you the chance to nourish your soul and connect with nature, in the breathtaking Peak District in Derbyshire.  Situated on the borders of Derbyshire, Staffordshire, and Cheshire in a distinctive accommodation in the heart of the Peak District, join Kate Kearns, Senior Yoga Teacher and guest yoga teachers, gong practitioners and holistic therapists for the Saturday itineray of the weekend retreat.  With limited amount of day retreat places, join this exclusive, all-inclusive yoga retreat, in a former Silk Spinning Mill in the 1700’s and full of history.  Set among some of the Peak Districts most beautiful scenery, in a wooded valley, along-side the bank of the River Dane with walks on our doorstep through meadows and forests to the Roaches and Lud’s Church.  This Mindfulness weekend is filled with nourishing, soothing, energising and grounding yoga practices to suit all levels, including Mindful Yin Yoga, Mindful Ashtanga, Vinyasa Flow, Restorative/Gentle Yin with the most delicious soothing Gong Bath Sound Healing Therapy, Yoga Nidra Meditation, Pranayama, Myofascial Release as well as mindful walks to Lud’s Church a natural stone cleft sliced into the hillside above Gradbach, and further exploring of the local area. Mindfulness practices of yoga, meditation, and sound healing (Nada Yoga) are designed to reduce stress and promote relaxation, allowing you to focus on your own wellbeing. The mindful walks to Lud's Church, provide an opportunity to connect with nature and take a break from the hustle and bustle of everyday life. Legend has it that Lud’s Church, a natural stone cleft sliced into the hillside above Gradbach, was the inspiration for Sir Gawain and the Green Knight – a medieval tale of chivalry, bravery, and honour.  Start the day by joining us for (optional) a morning 7am wild water dip in the River Dane. It is said that the benefits of wild water dipping include improved circulation, increased energy levels, improved physical strength, and improved mental clarity. Additionally, the sights and sounds of being in nature can have a calming and restorative effect, helping reduce stress and anxiety as we breath ourselves into the refreshing and revitalising flowing waters and once settled (yes having got other the initial shock) allow your heightened senses to take in the views of the beautiful landscape and feel even closer to nature.  Gorgeous home-cooked vegetarian food and plenty of it, combined with fresh air and a chance to explore, can help also to reduce stress levels, and promote relaxation. The stunning location, yoga and mindfulness practices including a mindful walk in the countryside can be calming and uplifting. The weekend provides a much needed physical, mental, and emotional re-charge from your daily life. Just 45 mins drive from Manchester Airport, 22 min from Macclesfield Station and 1.35 hours from Birmingham airport.  Programme for the Day: Optional arrival for at 6:45 for the 7am morning wild water dip.  or  Arrive for 8:00am for the morning energising yoga practice.  Choose from a dynamic Mindful and Modified Ashtanga Vinyasa Flow, with pranayama and meditation with Kate Kearns or a Vinyasa Slow Flow infused with breathwork and mindfulness. A tool for self-inquiry, drawing on the beauty of moving meditation. 10:00 Vegetarian Breakfast Feast  11:00 Optional walk to one of the local spectacular locations or book a treatment or relax at the mill.    13:00 Delicous Vegetarian Lunch followed by a delicious 2 hour Breathwork, Restorative, Gentle Yin Yoga with Gong Bath Sound Healing workshop with Kate Kearns Senior Yoga Teacher and Sound Healing practitioner. . A workshop to balance, nourish and let go with sounds, vibrations, relaxation and gentle opening and releasing poses. A wonderful workshop to cultivate peace and harmony within. 16:30/17:00 departing feeling relaxed and refreshed. What is included: Optional 7 am Wild Water dip in the River Dane Choice of morning energising yoga classes - Vinyasa Flow or Mindful Ashtanga with Pranyama (breathwork) and Meditation Homemade Vegetarian Breakfast Feast Optional walks with the group on your own Delicious homemade Vegetarian Lunch with homemade cakes. 2 hour Breathwork, Restorative, Gentle Yin Yoga with Gong Bath Sound Healing workshop Tea, coffee and Gradbach Spring Water throughout the day. Yoga equipment is provided including blankets, eye pillows and bolsters. Optional Holistic Treatments Holisitic treatments including massage, cupping, and reiki are available to book (at an additional cost) Not included Accommodation - Luxury B&B Gradbach Mill, Quarnford, located just outside Buxton the famous Spa Town, on the borders of Derbyshire and Staffordshire, A refurbished former silk spinning mill, which is now a 1 2 en-suite bedroom, luxury 4 star, stunning accommodation, full of history, set among some of the Peak Districts most beautiful scenery, in a wooded valley, situated along-side the bank of the River Dane. Just 45 minutes drive from Manchester Airport, A maximum of 24 guests. All rooms are equipped with luxury bathrooms, double, twin or king-size beds and Wi-Fi. :Enjoy the delicious home cooked food and Gradbach Mill's own spring water. This day retreat is offered for those who are not able to join the full weekend retreat.  If you would like to join the entire weekend retreat from Friday to Sunday please enquire to book your place.    What's Included 🍴 Food - All Vegetarian Meals (special dietary and vegan options available) 🧰 Equipment - All yoga equipment will be provided but you are welcome to bring your own.   What you'll need 🧤 Warm Clothing - Comfortable warm clothing as you never know what the weather will be like ☂️ Waterproofs - Waterproofs as you never know what the weather will be like 📋 Other - Comfortable cloths for yoga and you can bring your own yoga equipment although all yoga equipment will be provided. It is advisable to bring your own equipment for COVID 19 hygiene although all equipment will be clean and sanitised for your use.

Escape · Experience · Explore Exclusive Yoga Retreat — 4 **** Boutique Accommodation, North Goa, India Goa Yoga Retreat | November 2026 7 to 14-night options available Embark on a transformative journey of yoga, rest, and self-discovery in the vibrant and idyllic paradise of Goa, India. This exclusive yoga retreat in a 4 star **** boutique, family run retreat venue offers a sanctuary away from the demands of modern life — a space to slow down, reconnect, and immerse yourself in authentic yoga, mindful living, and the rich beauty of North Goa. Hosted by Kate Kearns and Nathan Gray, Senior Yoga Teachers, and guest teachers, this retreat blends daily yoga, meditation, sound healing, nourishing food, and free time in one of Goa’s most peaceful villages, Assagao. With limited places available, this is an intimate retreat designed for those seeking depth, warmth, and a truly restorative experience. The Retreat Experience  This retreat invites you to escape, experience, and explore: Daily yoga practices (dynamic morning sessions & restorative afternoons or a double length morning session leaving your afternoon free to explore, go the one of the stunning beaches, Ashvrem, Mandrem, Morjim, relax, rest, shop or have a massage) Meditation and sound healing Time to relax, swim, explore beaches, or simply do nothing Authentic Goan culture, food, and community with alternative nights out for dinner at some of Goa's finest restaurants. Optional excursions, markets, and beach days Whether you join for 7 nights, 14 nights, or something in between, this retreat offers flexibility and space to follow your own rhythm. Your Location — Assagao, North Goa Known as the Land of Flowers, Assagao is one of North Goa’s most beautiful and soulful villages. Once a Portuguese settlement, it is now home to whitewashed churches, heritage homes, boutique cafés, yoga schools, and a creative, peaceful community. Quaint yet modern, vibrant yet serene — Assagao offers the perfect balance for a yoga retreat. Accommodation — Granpa’s Inn (4★ Boutique Goan Retreat)   Your stay will be at Granpa’s Inn, a charming 4-star, family-run Goan retreat set within tranquil, lush gardens. What you can expect Ensuite air-conditioned rooms Choice of Garden Pool Suites or Standard Rooms Gorgeous swimming pool surrounded by greenery Daily breakfast included Friendly, attentive staff Peaceful atmosphere with authentic Goan character Excellent Indian and Goan cuisine available on site Granpa’s Inn offers the perfect blend of old-world Portuguese charm and modern comfort, creating a calm and welcoming home for the duration of your retreat. Yoga & Wellness Programme   Yoga sessions take place daily and are designed to support energy, balance, and deep rest. Styles may include Vinyasa / dynamic flow Yin & Restorative yoga Mindfulness & meditation Sound healing sessions Hatha/Iyengar-inspired class at Aum Yoga Optional Mindfulness Walk to the Miraculous Cross with views and possible sighting of wild Monkeys Some days include energising morning practice with softer afternoon sessions; other days may begin with longer morning practice followed by beach time or excursions.  All classes are optional — this is your retreat, your pace. 🧘‍♀️ Your Teachers This retreat is led by Kate Kearns and Nathan Gray, both experienced Senior Yoga Teachers with many years of teaching, training, and retreat facilitation experience. Kate and Nathan bring a warm, grounded, and inclusive teaching approach, blending modern understanding with respect for yoga’s traditional roots. Authentic Indian Yoga Teaching As part of the programme, guests will also practice with a senior Indian yoga teacher from Goa, offering classes rooted in Hatha and Iyengar-based yoga traditions. These sessions emphasise alignment, breath, awareness, and classical yogic principles, providing a deeper and more authentic experience of yoga in India. This combination of Western and Indian teaching styles offers a rich, balanced, and meaningful retreat experience.   Food & Nourishment Daily breakfast  and dinner included Fresh, nourishing meals prepared with care Dinner provided (either at Granpa’s Inn or selected local restaurants) Water, tea, and coffee included Goa’s food scene is vibrant and diverse, offering everything from traditional Indian dishes to relaxed beachside cafés. Free Time & Exploration  Your afternoons and rest days are yours to enjoy: Relax by the pool Visit Mandrem Beach Explore markets & boutiques Experience the famous Wednesday Hippy Market Book a massage or wellness treatment Enjoy sunset dinners and live music Participation in all activities is optional. What’s Included Accommodation at Granpa’s Inn Daily breakfast and dinner Daily yoga, meditation & sound healing Welcome & opening ceremony Use of yoga props - all equipment will be provided Support throughout the retreat Pricing & Room Options (Prices per person, based on two people sharing)  Garden Pool Suite Twin or King bed Ensuite bathroom Garden / pool setting Price: £1495 per person                                                                                                                                                                                                                                                  Standard Ensuite Room Twin or King bed Garden setting Price: £1350 per person   Single Supplement Additional: £250 Garden Pool Suite and £160 for a Standard Room (Limited rooms available) ✔️ What’s Included 4★ boutique accommodation at Granpa’s Inn Ensuite rooms set in tranquil, lush gardens Daily breakfast Daily yoga, meditation & sound healing Authentic Hatha / Iyengar-based yoga classes with a senior Indian teacher Opening ceremony Airport transfers to and from Goa Mopa Airport On-site support throughout the retreat ❌ What’s Not Included  Flights - Recomend Qatar Airways and Tui Lunches Taxi costs to and from restaurants Optional excursions Massage treatments (Ayurvedic & Shiatsu — paid locally) Travel insurance ✨ Optional Massage & Bodywork Available during free time and bookable locally: Ayurvedic massage Shiatsu massage Treatments are provided by experienced local therapists and paid directly. 🧾 Booking Terms  £500 deposit to secure your place Balance due 60 days before retreat start date Payment plans available on request Comprehensive travel insurance required Cancellation Policy We understand that plans can change. The following cancellation terms apply to all bookings: 120 days or more before the retreat start date £150 non-refundable administration fee 91–119 days before the retreat start date £250 non-refundable administration fee 61–90 days before the retreat start date £500 non-refundable fee (deposit retained) 60 days or less before the retreat start date 100% cancellation fee applies Transfer & Date Change Options In the unfortunate event that you need to cancel, you may transfer or sell your place to another person, subject to approval by the retreat organisers. Where possible, and at the discretion of the retreat organisers, you may be offered the option to move your booking to a future retreat date. An administration fee will apply. Ready to Join Us? Spaces are intentionally limited to preserve the intimate and nurturing nature of the retreat. 👉 Reserve your place today and step into a journey of yoga, rest, and discovery in the heart of Goa.

Please join me on Saturday 28 February 2026 2:30-5pm for my nourishing Deep Release Yin & Tonic Workshop with Restorative yoga, Yin Yoga and deeply healing Sound Healing Gong Bath at, Jai Studio, Cheadle Hulme, Stockport.    Celebrating 11 years of teaching yin yoga (16 years teaching yoga) and 560 hours of yin training  (over 1400 hours yoga training and 9 years of running Yoga and Wellness Retreats.   Please join me for a mindful yin practice with the option to adapt into restorative yoga poses (as yin and restorative yoga are not the same and have different aims.)  Relax, Release, Let Go, and completely emerse yourself in the sound, vibrations and frequencies of a delicious gong bath meditation. 🙏🏻You’re warmly invited to an afternoon of deep rest, self-discovery, and healing with this soul-nourishing. This immersive journey lovingly guided by our resident Yoga Teacher Kate Kearns, through a calming, meditative practice designed to soothe the body, still the mind, and restore your inner balance. Bathed in the healing sounds and vibrations of gongs, Tibetan bowls, a Shamanic drum, and other beautiful instruments to guide you deeper into relaxation and presence. 🙏🏻💫   Yin Yoga (Restorative options available) Using props and support, we’ll explore floor-based postures held for 3–5 minutes, targeting the fascia and deeper connective tissues to release held tension and increase mobility as well as meridian channels to balance our Qi, Chi, Energy body.  As we settle into each pose, you’ll be bathed in the healing tones of gongs, Tibetan bowls, a Shamanic drum, and other beautiful instruments to guide you deeper into relaxation and presence. This slow, mindful practice is suitable for all levels—including complete beginners—and invites you to gently retreat inward, reconnect with your breath, and surrender into stillness. Inspired by the wisdom of Daoism and Traditional Chinese Medicine (TCM), we’ll encourage the flow of Qi (energy) through the body, working with the elements of Earth, Metal, Water, Wood, and Fire to cultivate harmony, balance, and vitality. An opportunity for self-enquiry, observation on what is present within you, throughout the stillness.  Allowing time to turn your awareness inwards and over time soften and settle physically, energetically, mentally and emotionally, to create space to connect with your true self. Allow yourself to find your inner wisdom. The Sound Bath: Finally dedicated to a full Gong and Sound Bath Meditation. You’ll be invited to completely relax and release, allowing the vibrational sounds to wash over you and restore your energetic body. Benefits You May Experience: 🙏🏻Deep relaxation and stress relief 🙏🏻Emotional release and mental clarity 🙏🏻Reduced anxiety and improved sleep 🙏🏻Enhanced mindfulness and intuition 🙏🏻A sense of balance, openness, and inner peace 🙏🏻Whether you're feeling overwhelmed, energetically drained, or simply need time to   reconnect with yourself—this workshop offers a sacred pause from the demands of daily life. Let the synergy of stillness, breath, and healing sound nourish your nervous system, restore your energy, and leave you feeling refreshed and grounded. Come as you are and allow yourself to receive. 🙏🏻💫 The schedule: 2:15pm Arrivals and setting your place 2:30pm Workshop will commence with a short welcome in introduction to the gongs, props and theme of the workshop. 75 minute - Yin Yoga, supported by the transformative sound healing throughout the Yin yoga practice. 45 minute  - Dedicated to a full gong and sound bath meditation. Space to relax + connect with like-minded people. End with Q&A and herbal teas.   Whether you're feeling overwhelmed, energetically drained, or simply need time to reconnect with yourself—this workshop offers a sacred pause from the demands of daily life. Let the synergy of stillness, breath, and healing sound nourish your nervous system, restore your energy, and leave you feeling refreshed, grounded an balanced. Come as you are, in comfortable clothing and allow yourself to receive.    Contraindications Gong baths, while generally safe, are not suitable for everyone. Key contraindications include: pregnancy (especially the first trimester), epilepsy, seizures, unmanaged mental health conditions (like schizophrenia or psychosis), pacemakers or other metal implants, and severe ear sensitivity or tinnitus. Individuals with these conditions should consult with a healthcare professional before participating in a gong bath, as the strong vibrations and sound waves could pose risks or be uncomfortable.    To book your place go to    https://www.yogawithjai.co.uk/workshops-and-retreats   Or book online with me  via Yoga Workshops And Retreats | Yoga-Aura Investment £40

New Autumn 2026 date now available for booking!!!  Limited places left. Yoga Aura’s Mindfulness and Wellness Weekend Yoga Retreat offers you the chance to nourish your soul and connect with nature, in the breathtaking Peak District in Derbyshire. Situated on the borders of Derbyshire, Staffordshire, and Cheshire in a distinctive accommodation in the heart of the Peak District, join Kate Kearns, Senior Yoga Teacher and guest yoga teachers, gong practitioners and holistic therapists for an exclusive, all-inclusive weekend yoga retreat, in a luxury 4-star B&B.  A former Silk Spinning Mill in the 1700’s and full of history. Offering a choice of ensuite, King-size, Twin rooms and a family room for up to 5 guests. Set among some of the Peak Districts most beautiful scenery, in a wooded valley, along-side the bank of the River Dane with walks on our doorstep through meadows and forests to the Roaches and Lud’s Church. This Mindfulness weekend is filled with nourishing, soothing, energising and grounding yoga practices to suit all levels, including Mindful Yin Yoga, Mindful Ashtanga, Vinyasa Flow, Restorative/Gentle Yin with the most delicious soothing Gong Bath Sound Healing Therapy, Yoga Nidra Meditation, Pranayama, Myofascial Release as well as mindful walks to Lud’s Church a natural stone cleft sliced into the hillside above Gradbach, and further exploring of the local area. Mindfulness practices of yoga, meditation, and sound healing (Nada Yoga) are designed to reduce stress and promote relaxation, allowing you to focus on your own wellbeing. The mindful walks to Lud's Church, provide an opportunity to connect with nature and take a break from the hustle and bustle of everyday life. Legend has it that Lud’s Church, a natural stone cleft sliced into the hillside above Gradbach, was the inspiration for Sir Gawain and the Green Knight – a medieval tale of chivalry, bravery, and honour. Start your retreat by arriviing on Friday anytime from 3,30pm, check in, grab a drink from the drinks station, settle into your room, enjoy the beautiful location and join one of the 2 yoga classes taking place on Friday evening.  After a delicious and plentiful homemade vegetarian 3 course buffet dinner made by inhouse vegan chef (special dietary requirements also catered for), you may wish to settle into your comfortable room for the evening or chat with fellow guests. Start your Saturday by joining us for (optional) a morning wild water dip in the River Dane. It is said that the benefits of wild water dipping include improved circulation, increased energy levels, improved physical strength, and improved mental clarity. Additionally, the sights and sounds of being in nature can have a calming and restorative effect, helping reduce stress and anxiety as we breath ourselves into the refreshing and revitalising flowing waters and once settled (yes having got other the initial shock) allow your heightened senses to take in the views of the beautiful landscape and feel even closer to nature. Gorgeous home-cooked vegetarian food and plenty of it, combined with fresh air and a chance to explore, can help also to reduce stress levels, and promote relaxation. The stunning location, yoga and mindfulness practices including a mindful walk in the countryside can be calming and uplifting. The weekend provides a much needed physical, mental, and emotional re-charge from your daily life. Just 45 mins drive from Manchester Airport, 22 min from Macclesfield Station and 1.35 hours from Birmingham airport. Optional alternative walks to The Roaches, a peak district gem, an impressively rugged and steep gritstone ridge, home to mythical mermaids and 15 metre natural gritstone straddling the parishes of Leekfrith and Heathylee offering amazing views across the Peak District. Day 1 Arrivals from 15:30, Check in and settle into your room, explore the local area and join Kate Kearns Senior Yoga teacher for a choice of Yin/Yang Vinyasa Slow Flow or Restorative Yoga with Yoga Nidra Meditation before enjoying a delicious home-cooked dinner. Day 2 Wake up to the sound of the stream and birds (option to join us for an envigorating morning wild water dip) and choose from a dynamic Mindful and Modified Ashtanga Vinyasa Flow, with pranayama and meditation with Kate Kearns or a Vinyasa Slow Flow with guest teacher infused with breathwork and mindfulness. A tool for self-inquiry, drawing on the beauty of moving meditation and heart-centred philosophy, to enabling you to recognise the divine in all beings. Vegetarian Breakfast Feast (cooked full english breakfast and a choice of fruit, yogurts, juices, pastries etc. followed by a walk to one of the local spectacular locations. Upon return of our walk and whater you have chosd to do in your spare time a delicious lunch will be served followed by a delicious Restorative, Gentle Yin Yoga with Gong Bath Sound Bath with Kate Kearns. A workshop to balance, nourish and relax you with sounds, vibrations, with gentle opening restorative and yin poses. A wonderful workshop to cultivate peace and harmony within. Another delicious homecooked 3 course dinner will be served and guests can enjoy a peaceful evening.  Join us around the fire camp and set an intention to let go of something that is no longer serving you. (subject to weather).  Day 3 (Option to join us again for an envigorating morning wild water dip). A morning Mindful Yin Yoga with Myofascial Release Workshop offering deep releasing and embodied practice developing awareness, encouraging self-enquiry and deeply releasing as we use balls to release tension, with yin yoga poses and breathing meditation to find and release tension that you didn't even know you were holding onto. You will feel truly connected, alive and refreshed and deeply relaxed. Breakfast will be served around 10:15. 11:00 check out of rooms - heading home or choosing to go for another walk before starting the journey home. Holistic treatments are also available to book over the weekend.  (Not included in the price). Cost £55 for a 1 hour treatment. Classes and timetable may vary slightly.   Inclusions Accommodation - Luxury, 4 star luxury accommodation in a choice of ensuite twin, double and super kingsize beds available subject to availability. (some shared bathroom rooms available also) Gradbach Mill, Quarnford, located just outside Buxton the famous Spa Town, on the borders of Derbyshire and Staffordshire, A refurbished former silk spinning mill, which is now a luxury 4 star, stunning accommodation, offering ensuite rooms, full of history, set among some of the Peak Districts most beautiful scenery, in a wooded valley, situated along-side the bank of the River Dane. Just 45 minutes drive from Manchester Airport, A maximum of 20-24  guests. All rooms are equipped with luxury bathrooms, double, twin or king-size beds and Wi-Fi and tea and coffee making facilites.   Come with a friend or enjoy some 'You' time and book an en-suite room for yourself for a single supplement or come with friends and take the family room that sleeps up to 5 guests.   Enjoy the delicious home cooked food and Gradbach Mill's own spring water.  Bring your own water bottle    What's Included 🍴 Food - All Vegetarian Meals (special dietary and vegan options available) 🧰 Equipment - All yoga equipment will be provided but you are welcome to bring your own.   What you'll need 🧤 Warm Clothing - Comfortable warm clothing as you never know what the weather will be like ☂️ Waterproofs - Waterproofs as you never know what the weather will be like 📋 Other - Water Bottle (and your own mug if you prefer to keep your own for the weekend). Comfortable cloths for yoga and you can bring your own yoga equipment although all yoga equipment will be provided. It is advisable to bring your own equipment for COVID 19 hygiene although all equipment will be clean and sanitised for your use.  Swimwear and towel, (water shoes also recomended) if you are intending to join the optional water dips.

New Summer 2026 dates available for booking!!! Yoga Aura’s Mindfulness and Wellness Weekend Yoga Retreat offers you the chance to nourish your soul and connect with nature, in the breathtaking Peak District in Derbyshire. Situated on the borders of Derbyshire, Staffordshire, and Cheshire in a distinctive accommodation in the heart of the Peak District, join Kate Kearns, Senior Yoga Teacher and guest yoga teachers, gong practitioners and holistic therapists for an exclusive, all-inclusive weekend yoga retreat, in a luxury 4-star B&B.  A former Silk Spinning Mill in the 1700’s and full of history. Offering a choice of ensuite, King-size, Twin rooms and a family room for up to 5 guests. Set among some of the Peak Districts most beautiful scenery, in a wooded valley, along-side the bank of the River Dane with walks on our doorstep through meadows and forests to the Roaches and Lud’s Church. This Mindfulness weekend is filled with nourishing, soothing, energising and grounding yoga practices to suit all levels, including Mindful Yin Yoga, Mindful Ashtanga, Vinyasa Flow, Restorative/Gentle Yin with the most delicious soothing Gong Bath Sound Healing Therapy, Yoga Nidra Meditation, Pranayama, Myofascial Release as well as mindful walks to Lud’s Church a natural stone cleft sliced into the hillside above Gradbach, and further exploring of the local area. Mindfulness practices of yoga, meditation, and sound healing (Nada Yoga) are designed to reduce stress and promote relaxation, allowing you to focus on your own wellbeing. The mindful walks to Lud's Church, provide an opportunity to connect with nature and take a break from the hustle and bustle of everyday life. Legend has it that Lud’s Church, a natural stone cleft sliced into the hillside above Gradbach, was the inspiration for Sir Gawain and the Green Knight – a medieval tale of chivalry, bravery, and honour. Start your retreat by arriviing on Friday anytime from 3,30pm, check in, grab a drink from the drinks station, settle into your room, enjoy the beautiful location and join one of the 2 yoga classes taking place on Friday evening.  After a delicious and plentiful homemade vegetarian 3 course buffet dinner made by inhouse vegan chef (special dietary requirements also catered for), further enjoy the summer evening by the river, or explore the meadow and settle into your comfortable room for the evening. Start your Saturday by joining us for (optional) a morning wild water dip in the River Dane. It is said that the benefits of wild water dipping include improved circulation, increased energy levels, improved physical strength, and improved mental clarity. Additionally, the sights and sounds of being in nature can have a calming and restorative effect, helping reduce stress and anxiety as we breath ourselves into the refreshing and revitalising flowing waters and once settled (yes having got other the initial shock) allow your heightened senses to take in the views of the beautiful landscape and feel even closer to nature. Gorgeous home-cooked vegetarian food and plenty of it, combined with fresh air and a chance to explore, can help also to reduce stress levels, and promote relaxation. The stunning location, yoga and mindfulness practices including a mindful walk in the countryside can be calming and uplifting. The weekend provides a much needed physical, mental, and emotional re-charge from your daily life. Just 45 mins drive from Manchester Airport, 22 min from Macclesfield Station and 1.35 hours from Birmingham airport. Optional alternative walks to The Roaches, a peak district gem, an impressively rugged and steep gritstone ridge, home to mythical mermaids and 15 metre natural gritstone straddling the parishes of Leekfrith and Heathylee offering amazing views across the Peak District. Day 1 Arrivals from 15:30, Check in and settle into your room, explore the local area and join Kate Kearns Senior Yoga teacher for a choice of Yin/Yang Vinyasa Slow Flow or Restorative Yoga with Yoga Nidra Meditation before enjoying a delicious home-cooked dinner. Day 2 Wake up to the sound of the stream and birds (option to join us for an envigorating morning wild water dip) and choose from a dynamic Mindful and Modified Ashtanga Vinyasa Flow, with pranayama and meditation with Kate Kearns or a Vinyasa Slow Flow with guest teacher infused with breathwork and mindfulness. A tool for self-inquiry, drawing on the beauty of moving meditation and heart-centred philosophy, to enabling you to recognise the divine in all beings. Vegetarian Breakfast Feast (cooked full english breakfast and a choice of fruit, yogurts, juices, pastries etc. followed by a walk to one of the local spectacular locations. Upon return of our walk and whater you have chosd to do in your spare time a delicious lunch will be served followed by a delicious Restorative, Gentle Yin Yoga with Gong Bath Sound Bath with Kate Kearns. A workshop to balance, nourish and relax you with sounds, vibrations, with gentle opening restorative and yin poses. A wonderful workshop to cultivate peace and harmony within. Another delicious homecooked 3 course dinner will be served and guests can enjoy a peaceful evening.  Join us around the fire camp and set an intention to let go of something that is no longer serving you. (subject to weather).  Day 3 (Option to join us again for an envigorating morning wild water dip). A morning Mindful Yin Yoga with Myofascial Release Workshop offering deep releasing and embodied practice developing awareness, encouraging self-enquiry and deeply releasing as we use balls to release tension, with yin yoga poses and breathing meditation to find and release tension that you didn't even know you were holding onto. You will feel truly connected, alive and refreshed and deeply relaxed. Breakfast will be served around 10:15. 11:00 check out of rooms - heading home or choosing to go for another walk before starting the journey home. Holistic treatments are also available to book over the weekend.  (Not included in the price). Cost £55 for a 1 hour treatment. Classes and timetable may vary slightly.   Inclusions Accommodation - Luxury, 4 star luxury accommodation in a choice of ensuite twin, double and super kingsize beds available subject to availability. (some shared bathroom rooms available also) Gradbach Mill, Quarnford, located just outside Buxton the famous Spa Town, on the borders of Derbyshire and Staffordshire, A refurbished former silk spinning mill, which is now a luxury 4 star, stunning accommodation, offering ensuite rooms, full of history, set among some of the Peak Districts most beautiful scenery, in a wooded valley, situated along-side the bank of the River Dane. Just 45 minutes drive from Manchester Airport, A maximum of 20-24  guests. All rooms are equipped with luxury bathrooms, double, twin or king-size beds and Wi-Fi and tea and coffee making facilites.   Come with a friend or enjoy some 'You' time and book an en-suite room for yourself for a single supplement or come with friends and take the family room that sleeps up to 5 guests.   Enjoy the delicious home cooked food and Gradbach Mill's own spring water.  Bring your own water bottle    What's Included 🍴 Food - All Vegetarian Meals (special dietary and vegan options available) 🧰 Equipment - All yoga equipment will be provided but you are welcome to bring your own.   What you'll need 🧤 Warm Clothing - Comfortable warm clothing as you never know what the weather will be like ☂️ Waterproofs - Waterproofs as you never know what the weather will be like 📋 Other - Water Bottle (and your own mug if you prefer to keep your own for the weekend). Comfortable cloths for yoga and you can bring your own yoga equipment although all yoga equipment will be provided. It is advisable to bring your own equipment for COVID 19 hygiene although all equipment will be clean and sanitised for your use.  Swimwear and towel, (water shoes also recomended) if you are intending to join the optional water dips.

Algarve Yoga Retreat at Ancão Gardens Escape to the beautiful Ancão Gardens Resort , a peaceful oasis nestled between Quinta do Lago and Vale do Lobo . Join us for a rejuvenating retreat filled with yoga, sunshine, delicious food, and deep relaxation, surrounded by the natural beauty of the Ria Formosa National Park and just a 12-minute walk from the stunning Ancão Beach. Arrival Information Choose from a 4-night or 5-night retreat . Arrivals are welcome from 3:00 PM . If you arrive before 3:00 PM, you're welcome to store your luggage at the resort and enjoy the swimming pool and facilities until your room is ready. Please note that airport transfers are not included for arrivals before 3:00 PM. Accommodation check-in begins from 5:00 PM and may be available earlier, subject to availability. Unfortunately, early check-in cannot be guaranteed, so please bear this in mind when booking your flights. The earliest arrival the retreat can accommodate is 2:00 PM . Enjoy a short transfer from Faro Airport to the resort. For 4-night guests, your retreat begins with a late afternoon Gentle Vinyasa Flow class on arrival day.  For 5-night guests, you'll enjoy an additional yoga class as part of your extended stay. Wednesday Evening Welcome gathering Gentle grounding yoga session Delicious welcome dinner Additional nights can be arranged, subject to availability. Please enquire for current rates. AccommodationStay in luxurious 4-star, three-bedroom townhouses , each offering beautifully appointed en-suite bedrooms, fully equipped kitchens, private balconies or terraces, and access to landscaped gardens, a swimming pool, and tennis courts.The resort is ideally located within walking distance of Ancão Beach, the Ria Formosa National Park, and a selection of excellent local restaurants. Daily Schedule Morning Energising yoga practice Fresh, healthy breakfast Afternoon Relaxation-focused yoga, which may include Yin Yoga, Restorative Yoga, Mindfulness, Yoga Nidra Meditation, or Sound Healing. One afternoon is left completely free for you to relax and explore. Evening Dinner at a carefully selected local restaurant or a delicious home-cooked meal at the resort. Vegetarian, vegan, gluten-free, and other dietary requirements can be catered for with advance notice. Free Time Enjoy everything this beautiful area has to offer. During your free time you may choose to: Relax on the beach Unwind by the swimming pool Play tennis Enjoy a round of golf at one of the nearby championship courses Walk the scenic boardwalk through the Ria Formosa Cycle to Faro Island and explore the coastline Visit nearby cafés, boutiques, and beach bars Departure Day (Sunday) Begin your final morning with a gentle Rise & Shine yoga session, followed by breakfast. Check-out is by 10:00 AM . Transfers to Faro Airport are included. If you have a later flight, luggage can be stored at reception, and you're welcome to continue using the swimming pool and changing facilities until it's time to leave. What's Included Luxury en-suite accommodation with kitchen facilities, terraces or balconies Twin, double and single occupancy options (subject to availability) Ideal for solo travellers, couples and friends Return airport transfers (for arrivals from 3:00 PM onwards) Daily yoga classes Tea, coffee and drinking water Daily breakfast and dinner All yoga equipment Use of the resort tennis courts Please note: Flights to and from Faro Airport are not included. What to Bring Swimwear Sunscreen Comfortable yoga clothing A light jacket or wrap for cooler evenings Comfortable footwear for walking and exploring We can't wait to welcome you to the Algarve for a relaxing and inspiring retreat where you can unwind, reconnect, and return home feeling refreshed, restored, and revitalised.