🌙 An Evening Reset
Step out of your busy head and back into your body with this deeply calming evening experience ✨
Held in collaboration with Chelsie, founder of Body Breath & Mind and sub-brands The FitBreath and Her Longevity Lifestyle 🌿
Chelsie is a qualified personal trainer, fitness instructor, Oxygen Advantage Functional Breathing Instructor, Yogalap Breath-work Instructor, Cold Water Practitioner and Cacao Ceremony Facilitator.
🧘‍♀️ Kate Kearns, Senior Yoga Teacher with Yoga Alliance Professionals and Gong & Sound Bath practitioner from Yoga Aura, guides this nourishing 3-hour session combining breathwork, sound and sauna for the ultimate in relaxation 🎶🔥
📍 Held at the Body Breath & Mind Pop-Up, this back-to-nature experience takes place in a heated bell tent, with time around the firepit 🔥 and in outdoor sauna tents under the stars ✨ 💨 We begin with guided breathwork to release tension and settle your nervous system, followed by a soothing sound bath supporting deep rest and mental clarity.
🍵 After time to relax with herbal tea and homemade cake, you’re invited to unwind further in the sauna — with optional cold exposure for those who enjoy contrast therapy ❄️🔥
💷 Pricing
£50 per person