Overview
✨ THE ULTIMATE RELEASE, RELAX & LET GO ✨
Mindful Yin Yoga • Myofascial Release & Sound Healing Gong Bath Workshop
🌿 MINDFUL YIN YOGA
🌿 More spacious and mobile in the body
🌿 Calmer and more connected
🌿 Replenished and deeply restedCome exactly as you are and give yourself permission to slow down, soften, release and let go.
Limited Places
Sunday 29 November | 2:30–5:00pm | InspireHer, Hazel Grove, Stockport, Cheshire
Join local Hazel Grove yoga teacher Kate Kearns, a Senior Yoga Teacher with 16 years of teaching experience for a deeply nourishing afternoon dedicated to release, relaxation and letting go.
I am delighted to return to this wonderful local venue to share her passion and experience of Yin Yoga, myofascial release and sound healing.
Experience the deeply restorative qualities of mindful Yin Yoga through gentle, longer-held postures that encourage the body to soften without force.Yin offers much more than physical stretching. It creates an opportunity to slow down, turn your attention inward and develop a deeper awareness of your body, breath and sensations. The practice can support mobility and flexibility while helping to quiet a busy mind and create a sense of calm and stillness.
🎾 SELF-MYOFASCIAL RELEASEUsing simple techniques and massage balls, we’ll explore areas where tension and tightness can commonly accumulate.Self-myofascial release can help to ease feelings of restriction, improve mobility and body awareness, and create a greater sense of space and freedom in the body. You’ll also learn simple techniques that you can take away and incorporate into your own self-care routine.
🧘♀️ BREATH, MINDFULNESS & DEEP RELAXATION
Throughout the afternoon, we’ll use conscious breathing and mindful awareness to encourage the body and mind to slow down.This is a space where there is nothing to achieve and nowhere else to be — simply an opportunity to pause, reconnect with yourself and allow the nervous system to settle.
🔔 SOUND HEALING GONG BATH
We’ll complete the afternoon with a deeply relaxing Sound Healing Gong Bath.Lie back, get comfortable and allow yourself to be immersed in the rich, resonant sounds and vibrations of the gongs. The sound journey offers a beautiful opportunity to quieten the mind, let go of physical and mental tension and surrender into deep rest.
✨ A SUNDAY AFTERNOON JOURNEY OF RELEASE
This workshop brings together these practices to create a complete experience of movement, release, stillness and deep relaxation.Expect to leave feeling:🌿 More relaxed and grounded
🌿 Less physically tense🌿 More spacious and mobile in the body
🌿 Calmer and more connected
🌿 Replenished and deeply restedCome exactly as you are and give yourself permission to slow down, soften, release and let go.
💫 BOOKING£40 per person | £75 for 2Sunday 29 November | 2:30–5:00pm
InspireHer, Hazel GroveLimited Places
✨ Your afternoon to pause, breathe, release and simply be. ✨