Rewilding the Hara invites you to return to your centre the deep intelligence held in the belly, pelvis, and core. In many traditions, the hara is the seat of instinct, vitality, and grounded power. Through mindful movement, breath, somatic yoga, and embodied exploration, this class helps you reconnect with your natural rhythms and awaken the wild wisdom within. Expect a nourishing, earthy practice that restores balance, builds inner strength, and brings you home to yourself. Suitable for all levels.

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