FIRE & ICE CLUB:
BREATHWORK 🗣️ Explore different breathing techniques to help you regulate your stress response, calm the mind, release tension and improve performance.
ICE BATH 🧊 Practise cold exposure in a safe, supportive environment with an experienced teacher. Every week brings a different challenge, learning to meet discomfort with breath, awareness and control.
SAUNA 🔥 Warm up, slow down and relax. Let the heat soften the body and leave you feeling restored.
COMMUNITY 👬 No competition. No proving yourself. Just breath, cold, heat and good people showing up together.