Overview
Performance- focused Session for Athletes: with Marta VeraBreath • Ice • Sauna
Learn how to use breath, cold and heat as practical tools to support your training and recovery.
You’ll explore breathing techniques that can help you manage effort, improve breath awareness and endurance, stay focused under pressure and recover more effectively. Then step into the ice bath to practise staying calm and controlled when the body experiences stress, followed by sauna to warm up, relax and recover.
You’ll learn how to:
* Improve breath efficiency during training* Support endurance and stamina* Stay focused when fatigue kicks in* Regulate your breathing under physical stress* Build awareness of your body’s signals* Practise staying calm and composed under pressure* Support post-training recovery and relaxation* Use heat and cold as part of your recovery routine* Develop mental resilience and confidence
Learn how to use breath, cold and heat as practical tools to support your training and recovery.
You’ll explore breathing techniques that can help you manage effort, improve breath awareness and endurance, stay focused under pressure and recover more effectively. Then step into the ice bath to practise staying calm and controlled when the body experiences stress, followed by sauna to warm up, relax and recover.
You’ll learn how to:
* Improve breath efficiency during training* Support endurance and stamina* Stay focused when fatigue kicks in* Regulate your breathing under physical stress* Build awareness of your body’s signals* Practise staying calm and composed under pressure* Support post-training recovery and relaxation* Use heat and cold as part of your recovery routine* Develop mental resilience and confidence
* Become more comfortable with discomfort -without fighting it